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Stress Reduction and Management

Health Tip: Stop Grinding Your Teeth

-- Diana Kohnle
HealthDay News

(HealthDay News) -- Tooth grinding can lead to headache, jaw pain and may even crack your teeth.

Stress is a common trigger, especially during sleep.

If you grind your teeth, the American Dental Association suggests:

  • Wear a custom-made mouth guard while you sleep.
  • Talk to your dentist about the possibility of taking a muscle relaxant at bedtime.
  • Get psychological therapy if your stress or anxiety is serious.

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Juneau Alliance for Mental Health, Inc.
3406 Glacier Hwy.
Juneau, AK 99801

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