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Stress Reduction and Management

Health Tip: Feeling Tense?

-- Diana Kohnle
HealthDay News

(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.

The Helpguide.org website suggests:

  • Hum or sing a song that helps you feel calm.
  • Run your hands over an object that feels soothing.
  • Breathe in an energizing scent.
  • Sip on a warm mug of a beverage that helps you feel relaxed.
  • Perform some relaxing slow stretches.

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Juneau Alliance for Mental Health, Inc.
3406 Glacier Hwy.
Juneau, AK 99801

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